Sample Daily Schedule

The Running Academy Campers at the CHSCA All State Cross Country Banquet
Floor: Mike Levene (Barlow), Chris Kalivas (Weston)
Seated: Andrew Sullivan (Ellington), Willie Ahearn (Danbury), Dan Bubniak (Danbury), Matt Fehey (Xavier), Joey Bubniak (Danbury), Justin Rau (Danbury), Tim Anderson (Weston)
Standing: Moira Kenny (Immaculate), Joe Poulsen (Seymour), Andrew Sidhu (Weston), Chris Frank (Immaculate), Jeremy Garavel (Joel Barlow)
Missing All State Campers: Matt Terry (Danbury), Jeff Rgazzini (Wilton)

• 7:15am wake up
• 7:30 15-25 min easy run
• 8:30 Breakfast
• 9:30 Mini talks (4 topics each day)
• 10:30 Sport time (Frisbee golf, wiffleball, games)
• 12:00 Lunch
• 1:00 The adidas Running Academy Classroom*
• 2:15 Rest Time / movie
• 3:30 Active warm up
• 4:00 Main run
• 5:15 Static stretching in your running groups
• 5:30 Shower
• 6:30 Dinner
• 7:30 Guest Speaker
• 9:00 Evening Social activity
• 10:00 Quiet time in the cabin or movie
• 11:00 Lights out

*For Athletes who are students of the sport, the adidas Running Academy Classroom with be offered. Exercise physiology, performance psychology and training theory will be discussed.